I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
In addition to 20+ years of self-directed herbal education, I am currently a student in Aviva Romm's Herbal Medicine for Women course. Aviva is a Harvard-trained M.D. as well as a certified midwife and trained herbalist. She brings together the worlds of western medical science with the heart-based wisdom of three decades of woman-centered health care.
I am also a certified yoga teacher; I have completed the RYT 200 program Yoga Alliance requirements through the incredible teacher training at Dig Yoga in Lambertville, NJ and Philadelphia, PA. I continue to practice with and learn from my wonderful teachers there as well as other local studios, to evolve my knowledge and understanding.