90 day jumpstart-my-health intensive
This program is a clear personalized action plan to help you shed unwanted weight, double your energy, reduce inflammation and get a jumpstart on easy, healthy eating habits without depriving yourself. We will dig deep to connect your mind with your body. We’ll focus on identifying your own personal triggers and incorporate strategies that work for you. You’ll get clearer on what you can eat and move further away from what you can’t. With mentoring tailored to your needs, you’ll build on the basics and make healthy eating a habit, setting yourself up for long-term success.
We’ll have an initial Breakthrough Session in the first week, followed by six additional 1-hour personalized coaching sessions every two weeks. You’ll also have unlimited access to me by email for the course of the program. You’ll receive customized nutritional information and meal planning ideas.
In the 90 Day Jumpstart-My-Health Program, you will:
What you will receive in this program:
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.